FOOD : Fats: Oils (olive, avocado), Butter, Nuts, Seeds, Avocado, Fatty Fish.

Fats in Your Diet: Understanding Healthy Sources Like Oils, Nuts, Seeds, Avocado, and Fatty Fish
Fats have a complex reputation. While they are often demonized due to their high-calorie content, they are an essential macronutrient needed for many bodily functions. The key is understanding which types of fats are beneficial for health and which ones to avoid.

In this post, we’ll explore various sources of healthy fats—oils (olive and avocado), butter, nuts, seeds, avocado, and fatty fish—why they’re important, and how to incorporate them into your daily meals.
FOR MORE INFORMATION:
https://tastytravelingartist.blogspot.com/2024/09/food-fats-oils-olive-avocado-butter.html